Move from overwhelm, anxiety and burnout to calm, focus and wellbeing.

Coaching and experiential programs to support your health, wellness and sustainability, especially in times of uncertainty and transition.

Services for Individuals and Organiziations

Programs and coaching to help inspiring humans like you to thrive in their physical and mental health and wellbeing.

Bespoke trainings, facilitation & coaching to support individuals and teams in their sustainability, wellbeing and impact.

I’m Heather Ramsey, MA, certified health and wellness and ICF-ACC coach.

I guide inspiring individuals and teams to cultivate connection, manage energy and stress, and create sustainable impact, while nurturing health and wellbeing, individually and collectively.
about me 

Client Testimonials

  • "I would highly recommend Heather & her Clarifying Your Focus to anyone who is looking to make a positive change in their life and wants to learn new tools that will enable them to reach their goals. The notes and meditations I have as a result of the program are invaluable and will be extremely helpful to me far into the future."

    Liz Erb Firmstone

  • “I worked with Heather during a major transition in my life. I sought coaching to create a structure that would support me through this difficult time. Heather’s gentle and grounding energy brought me right back to my center every time. I always walked away from our sessions feeling empowered and grounded. Since working with Heather I have made a deeper commitment to mindfulness and my wellbeing.” ~

    - Gloria C., Community Educator, Bay Area, California

  • "If you are ready and wanting to understand yourself better and to change long-standing habits that may be holding you back, I highly recommend the Clarifying Your Focus program with Heather. She expertly guides you into deeper connection with yourself with the purpose of ultimately creating a detailed roadmap to meet your future goals. I would never have been able to sustain the level of focus and stamina that I was able to reach without the structure and Heather as my coach. Clarifying Your Focus is invaluable for anyone wanting to take a huge leap forward in their personal and professional lives!"

    Liz, Iowa City, IA

  • ““Heather has helped me as I move through the transition of raising teenagers and preparing for the empty nest and career transitions. She is a patient, supportive listener and coach. Working with Heather reminded me that it is healthy to care for myself and enjoy life. I feel much less guilty and anxious, and I am excited about the path ahead of me."

    Karen C., Seattle, WA

  • “Heather’s coaching helps bring different perspectives that I may not have considered before. I now feel less burdened by my own self-imposed pressures which were overwhelming and unproductive. I feel lighter about my life and as a result, my life feels much happier and I feel more free.”

    Sandrine T., Social Impact Leader, Kigali, Rwanda

Would you like to have dedicated time, space and attention that’s just for you - where you can explore and clarify what’s most important to you and why?

Do you want to contribute over the longterm without burning out?

Let’s talk to see if if working together might be a good fit.