Creating Meaning - 4 Powerful Sources
Meaning is the foundation for your unique ‘inner compass’
When we connect to our core values and identify what brings us meaning, we develop a new level of discernment, enabling better decisions in line with our values and wellbeing. The authors of Burnout, The Secret to Unlocking the Stress Cycle define ‘meaning’ as “the nourishing experience of feeling like we’re connected to something larger than ourselves.” Meaning is created, not found. How do we create meaning in our lives?
Common sources of meaning:
Pursuit of dreams and goals that may leave a legacy
Service to others and something larger than ourselves
Intimate connection with others
Experiences of awe
Often, meaning comes from a combination of two or more of these. How do you create meaning in your life?
Knowing what brings meaning to our lives provides clarity and discernment, guiding our decision-making, boundary-setting, actions and pursuits. This opens up more space and energy for what’s most important to us.
Would you like to explore what brings you meaning and design your life in coherence with your core values? Do you have big dreams but worry about burnout? I help women+ pursue their dreams and ambitions while increasing and maintaining their own wellbeing. Sign up for a complimentary coaching consultation with me here.
