Programs and coaching to enhance your impact and wellbeing

You will get clear on your own needs, dreams and strengths, what’s holding you back, and what you need to do, or let go of, to create the shifts you desire.

Programs and coaching for individuals

In one-to-one process-driven programs and coaching, you will have authentic, focused and nonjudgemental listening, support and structure to explore, discover and pursue your goals, vision and dreams.

Through evidence-based processes, immersive experience and frameworks you’ll create your own unique compass for decision-making and setting boundaries, grounded in your values and vision.

With clearer boundaries and acknowledging your own needs, you’ll have more energy for the people, work and activities you love and that are most important to you.

You will experience greater freedom, wellbeing and ease.

Clarifying Your Focus is a process-driven experience that is dedicated time and space for you to explore and get clear on what is most important to you for your next steps in life and career.

Across the sessions, you explore and get clear on your own needs, dreams and strengths, what’s holding you back, and what you need to do, or let go of, to create the shifts you desire.

The intention is to for you to have your “compass” or “North Star” when you’re at a crossroads or transition, or are seeking change.

  • "I would highly recommend Clarifying Your Focus to anyone who is looking to make a positive change in their life and wants to learn new tools that will enable them to reach their goals. The notes and meditations I have as a result of the program are invaluable and will be extremely helpful to me far into the future."

    Liz Erb Firmstone

  • “I worked with Heather during a major transition in my life. I sought coaching to create a structure that would support me through this difficult time. Heather’s gentle and grounding energy brought me right back to my center every time. I always walked away from our sessions feeling empowered and grounded. Since working with Heather I have made a deeper commitment to mindfulness and my wellbeing.” ~

    - Gloria C., Community Educator, Bay Area, California

  • "If you are ready and wanting to understand yourself better and to change long-standing habits that may be holding you back, I highly recommend the Clarifying Your Focus program with Heather. She expertly guides you into deeper connection with yourself with the purpose of ultimately creating a detailed roadmap to meet your future goals. I would never have been able to sustain the level of focus and stamina that I was able to reach without the structure and Heather as my coach. Clarifying Your Focus is invaluable for anyone wanting to take a huge leap forward in their personal and professional lives!"

    Liz, Iowa City, IA

  • ““Heather has helped me as I move through the transition of raising teenagers and preparing for the empty nest and career transitions. She is a patient, supportive listener and coach. Working with Heather reminded me that it is healthy to care for myself and enjoy life. I feel much less guilty and anxious, and I am excited about the path ahead of me."

    Karen C., Seattle, WA

  • “Heather’s coaching helps bring different perspectives that I may not have considered before. I now feel less burdened by my own self-imposed pressures which were overwhelming and unproductive. I feel lighter about my life and as a result, my life feels much happier and I feel more free.”

    Sandrine T., Social Impact Leader, Kigali, Rwanda

From career, parenting and relationships, to personal wellbeing, fulfillment and health, my structured processes and immersive coaching will guide you to greater clarity, calm and energy to focus on what’s most important to you and how you want to impact the world.

Would you like to connect?

If you’d like to learn more and explore whether working together might be a good fit, I invite you to schedule a complimentary consultation.