I was devastated to find out recently that I have low bone density — osteopenia. In this post, I share my story and what I’ve learned about building and maintaining strong bones.

Our social safety net depends on the nonprofit workforce, but many struggle to sustain their work. Social impact professionals are addressing the most urgent issues of our times, often to the detriment of their own physical, mental and financial health, their relationships and overall wellbeing. The term "burnout" was actually coined for the social sector.